About Claudia

My name is Claudia. I am a lover of food, fitness & all things wellness. My passion for health started early when I was often found experimenting in the kitchen (I even applied for Junior Masterchef!). I became intrigued with how food fuels your brain & gut health, and how exercise impacts your mental health & wellbeing. From there, I created The Fit Feast. Happiness starts in the body so food must be the medicine. Whilst I believe that food is such a powerful tool in achieving good health, I also believe that having a good diet is not the only factor. Whether it's from movement, connection, love, wonder, learning or experiences, we have the choice to fuel our bodies and this will affect who we are and how we grow into the best versions of ourselves.